I made this guide for my interests and share experiences with others.
My apps has some tips such as:
+ 30-Minute Workout: Whole-body timed
+ 30-Minute workout: Upper-body Pre-exhaust
+ 30-Minute Workout: Lower-Body Smith Machine
+ 30-Minute workout: At-home legs + Chest + Abs
+ ...
If you have any problem about the application, please contact me at: [email protected]